What is Lamaze?
Lamaze is an approach to labor and child delivery that focuses on movement, breathing, and relaxation techniques as coping mechanisms.
Some things you will learn during Lamaze class include, but are not limited to:
- Laboring positions
- Breathing techniques
- Pain management
- Newborn care
It is recommended to attend around 28 weeks of pregnancy. Each pregnant woman may bring one support person with them. The class fee covers both the pregnant woman and the support person.
